Prebiotics and Probiotics – How They Boost Your Immune System And Your Overall Health
Did you know that over 7 million people die each year of heart disease? Apart from that, most of us also suffer from one of indigestion, acid reflux, gas or constipation at some point.
The answer to reducing heart disease, boosting your immune system and digestive health is Prebiotics. Prebiotics are essentially foods that facilitate the growth of probiotics (bacteria that help with digestion, also known as Microflora) that are usually found in the large intestine. Properly functioning probiotics help keep you strong and healthy by ensuring proper digestion of food.
Pretty much anything with sugar can be a prebiotic. One of the main types of prebiotics is Inulin. Inulin is found in abundance in over 36,000 plants and fruits. Some examples are sweet vegetables, herbs, fruits, Fructooligosaccharides (FOS). Modern research shows that dairy products are also considered to be prebiotic due to the presence of lactose.
How can Prebiotics benefit your health?
Prebiotics have been known to reduce and maintain good cholesterol levels – which is the main cause for heart disease. A lot of studies have done to show that prebiotics also reduce hardening of arteries by almost 30%.
Research has also shown that a healthy consumption of prebiotics boosts your immune system by helping generate more white blood cells and T cells, which fight the pathogens that enter your body. It also helps improves how our body responds to vaccinations. To take a step further, prebiotics have also been use to cure IBS (Irritable Bowel Syndrome) and Crohn’s disease.
The Role Of Probiotcs
Microflora or probiotics are the beneficial bacteria that feed on prebiotics (foods). Probiotics are anaerobic and don’t like oxygen. Inside your body, prebiotics nourish probiotics and make them work more efficiently.
Importance of fiber
It’s a well know fact that for you to benefit from prebiotics, fiber intake must be increased. Most people here in the United States have poor diets that don’t include much fiber. For the microflora (probiotics) to thrive inside your gut, a healthy amount of fiber must reach your colon on a daily basis. The effect this has is that it makes your colon walls stronger and doesn’t allow a lot of toxic substances to enter your liver from the gut.
Increasing the amount of fiber intake also has other benefits. For example, it also lowers the risk of developing hemorrhoid diverticular disease. A diet that is high is fiber also helps keep your weight in control. This is because a high fiber diet makes you feel like you are “full” for a longer time. Your hunger is reduced by a significant amount and this will help you control your weight. Another benefit is that prebiotics have known to stop the development of colon cancer, especially if the patient is in the early stage.
Most people find it difficult to choose a good source for prebiotics. In our day and age, where most foods you eat are processed and not organic, you need a good prebiotic supplement to help your digestion. Kiwi-Klenz is one of the best prebiotics on the market today. It’s 100% natural and made from Kiwi-Fruit extract. Try it out and see for yourself the amazing changes in your digestive system.
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